You may have just learned that processed meat such as bacon, sausage and harm may cause cancer and unprocessed meat may be "probably carcinogenic to humans," according to a new World Health Organisation report. Or that cheese and sugar can be as addictive as as drug. Or that even veggie hot dogs mayor be completely meat-free (or even human tissue - free), we recently learnes
So what in the world is there left to wat so you can stay healthy?
Doctors say it's easy: Eat more like a Greek. Yes. Your parents were right to push you to finish your veggies. The Mediterranean diet-- one heavy on veggies, nuts and fruit, with limits on meat and dairy, is the way to go. Study shows that it is the key to help you live longer, and puts you t a lower risk for cancer and cardiovascular diseases
It even keeps your brain younger and healthier. And while you will feel better an potentially live longer on a diet that favors veggies and fruits, it will also help you maintain a healthy weight and thinner waist line,which is good for your over all health, self- esteem and mental well-being too.
Source :CNN
